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Channel: Halton Hills-Community/Wellness (from https://www.theifp.ca)
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HEART HEALTH: 7 simple lifestyle changes that reduce risk of heart disease

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You can protect your heart and reduce your risk simply by adopting a few good habits. If you already have heart disease, these lifestyle changes can help improve your health.

According to the Heart and Stroke Foundation, 9 out of 10 Canadians have at least one risk factor for heart disease or stroke.


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